Spicy foods are made when you add different spices in it and the spices are the reason behind added flavor as well. If you have ever visited India then you must know how much they love spicy foods and there are different ideas of spices you will get in every corner. Starting from the basic Panipuri to Biryani, you will notice it everywhere. Especially India’s street foods are full of spices and they are not at all ready to compromise with that. However, spicy foods are great and the taste is heavenly but, do you know the advantages and disadvantages of them? Well, you should be aware before you absolutely fall in love with them.
The Advantages Of Spicy Foods
Well, there are so many known advantages and we will be discussing them below
- If you are known with capsaicin then you must know about the benefits it provides to your health as well. Capsaicin is very popular in India and this particular spice can prevent cancer. Amazing, right? According to the studies, if you eat hot food then you will stay away from prostate cancer, and sometimes, it will also prevent the growth of cancer.
- If you want to lose the extra pounds then you will be amazed to know that spicy food can help you a lot in this. If you eat spicy food, it will make your metabolism level high. And will be digested in a proper way, and capsaicin is known for burning the fat. Capsaicin is present in chilies, jalapenos, and peppers as well.
- Well, again the capsaicin that is present in chilis and others will help you a lot in increasing the blood circulation as well as a breakdown of the rate of fat and cholesterol. So, are you looking for a good heart condition? If you are eating too many spicy foods then there is a high chance, you will never have to face any sort of heart disease.
- Capsaicin will also boost the levels of serotonin and endorphins so if you are feeling low or attacked with frequent mood swings. Then you should start eating panipuri every day and you will notice the changes. They will help you a lot to get relief from the stress and works the best stress booster ever. Hence, you can also try some spicy soup to lift-up your mood.
Disadvantages You Should Know
Well, it’s not like there are only advantages behind having too many spicy foods. But you should be aware of the drawbacks as well. It will take the risk of gastrointestinal illness high than ever and kit might also be irritating for your stomach. So, stomach ulcers or gastritis are very much common if you are having too much spicy food. If you are suffering from hemorrhoids then you should never ever even look at them. It might be very dangerous for you.
Since you are aware of the advantages and disadvantages of spicy food, now it would be your choice to decide the right thing and you can obviously try a few times. But you should never make it a habit.