How to Eat Spicy Food the Right Way

how to eat spicy food

Do you know that there are certain foods that you should never eat when you are on a diet? This is the same thing with learning how to eat spicy food. Spicy food is not something good to eat all the time, but it can be a perfect fit in certain situations. If you’re going on a diet or if you just want to get rid of some of the extra spices inside your system, here’s how to do it.

The Diary Products

A pile of flyers on a table

Dairy products and milk-based products contain a great deal of fat and sodium that you will not need while on a diet. Instead, focus on eating more fresh fruits and vegetables, olive oil, nuts, and other natural fats. To do this, begin by building up a taste for foods with relatively mild spice like putting a little hot pepper on your food or trying out mild chilli on a small piece of tortilla chips. As your threshold for spicy food rises, you can slowly push outwards and gradually try out new kinds of spicy cuisine without fear of offending your stomach.

Milk Products

A piece of cake sitting on top of a wooden table

Milk products, on the other hand, are rich in starchy carbohydrates that will keep you from burning off your calories. Consuming more milk can lead to a milder heat burn that will help you in your quest of learning how to eat spicy food better. Of course, milk is full of calcium which will contribute to good bones and teeth as well, so don’t leave that piece out! Spicy dishes also tend to have a lot of fat, so you should cut back on dairy products to lose weight and stay healthy.

Add Onion And Habaneros

There are two other major sources of heat that you should avoid while on your quest of how to eat spicy food better: onions and habaneros. Both of these produce a great deal of heat, but onion and habanero peppers are somewhat different from the creamy kind. For instance, habanero peppers contain a piquant kind of heat that’s not found in milk or cheese. To get around the piquancy, you should use a bit of lime juice to dilute the spice (add a teaspoon of liquid soap to one-half cup of milk and then stir to mix the two together) or you could make your own sour cream.

Try Cheese

Cheese and milk products do have one thing in common, though: they are both high in calcium. The more of these nutrients that you can get in your diet, the healthier you’ll be and the less likely you’re likely to suffer from heat-related diseases. That’s because calcium keeps your body from having to produce excess amounts of adrenaline, which is what causes a person’s heart to work harder. Excess adrenaline makes it harder for your body to cool itself down when it gets hotter outside and this causes you to sweat more. More sweating means that your body produces even more capsaicin, the chemical that gives chilli peppers their distinctive spicy scent.

Add Right Ingredients

Before you go eating any kind of hot dish, be sure to take note of its ingredients. Hot peppers are often combined with herbs, spices and other spicy ingredients. These are what give the dish its special flavour and they can also cause an allergic reaction. In general, be careful when choosing ingredients for any kind of hot dish. This way you’ll be one step closer to enjoying your favourite spicy food without any trouble. One very easy and tasty way of eating spicy foods is by using a spicy sauce on your dishes. There are many variations on how to eat spicy food, but the key is to find a sauce that is as hot as you want it to be without burning your mouth or your stomach.

Add Tabasco Sauce

If you’re looking for a good sauce, try adding some Tabasco sauce (or even better, Scotch guard) to a dish with chicken, brown rice, and peas. The peppers will give the dish just a little bit of heat without overwhelming the delicate flavour of the rice and the chicken. Of course, there’s nothing wrong with using hot sauces on grilled foods as well.

Wrapping Up

Many people avoid eating spicy foods because they think they’ll get an allergic reaction. The truth is, eating spicy food doesn’t mean you’ll immediately get a severe allergic reaction because most hot sauces contain little or no heat. The heat is added only to give the dish a little kick. It has very little actual heat, so you won’t experience any pain from eating spicy foods. As long as you use common sense when selecting which hot sauces to use, you should be fine.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter